One of the greatest things about yoga is that it can be practiced by people of all ages and abilities. Even people who have difficulty standing can enjoy the benefits of yoga through the practice of yoga in a chair. You can get to know more about best online yoga teacher training certification via searching online.
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Teachers who want to reach the largest percentage of students of yoga can truly benefit from learning how to teach yoga in a chair. Here is a guide to teaching chair yoga classes that instructors can use to expand their practice.
Choosing the Right Seat
Of course, one of the most important components of a yoga chair is the chair itself. The teacher should choose a chair that is quite sturdy. The seat should have a flat seat which had a moderate amount of padding. There should be no weapons in the chair, but they should have a straight back.
If the class will be taught on a smooth floor, it is best to put a yoga mat under the seat to keep them from sliding around. Alternatively, teachers can deduct a long time to create a yoga mat coasters to go under each leg of a chair.
Preparing for the Classroom
Chairs should be placed far enough apart so that each student can reach their limbs without touching another student. Students will need about the same amount of space as a student in a traditional yoga class.
The teacher’s yoga class seats will be erected in front of the class as a traditional yoga class. Teachers need to sit in a chair and to avoid confusing students when they show everyone. If the teacher's chair placed on a riser, it will make it easier for every student to get an unobstructed view of the instructor during class.